Meet Katie, our Yoga Instructor! We asked her a few questions so you can get to know her better and learn about what she does at In Sync.
Why did you decide to do the work you are doing now?
I enjoy working with the body, helping people reach their ideal level of flexibility, and assisting them in learning to enjoy their lives.
What do you do for clients?
I take a holistic approach to yoga to integrate the body, mind, and spirit. I provide yoga on a one-on-one basis and with children to enhance their physical flexibility and promote strength while developing focus and concentration.
Who are the people that make up your family?
My fiancé Craig and our fur-baby Aspen.
Which of your scars has the best story behind it?
All of my scars are from a life-threatening car accident I was in a few years ago. This accident changed my life and made me realize how to live my life and all that I have to be gracious for.
What is something you think everyone should do at least once in their lives?
Travel on their own to a different country. You only have yourself to rely on meaning you learn to be independent and responsible for your actions. It also gives you the choice to live in the moment and enjoy your surroundings.
Katie will be teaching at our Free Family Yoga Sampler on April 8th – stop in to say hi and try out some of our yoga offerings!